How fit do I need to be to cycle in Italy?

This depends on where you're riding. In the high Alps, you need to be fit to get the most out of your cycling holiday, as the climbs are long and steep. Trips like Tuscany and Puglia require you to be able to ride the required distances each day, but at your own pace and if you're worried, we always have e-bikes available.

Are there self-guided cycling tours in Italy?

Most our cycling holidays in Italy are self-guided, giving you the freedom to explore at your leisure. Armed with our detailed route packs, you can effortlessly navigate the stunning landscapes, pausing whenever and wherever you desire. We will take care of logistics like luggage transfers if you're moving from base to base. It's the perfect blend of independence and support, making for an unforgettable adventure.

When is the best time to go cycling in Italy?

For most areas, Italy enjoys good weather ideal for cycling adventures, from April to October. The peak summer months of July & August can be busy in towns and hot, but you can still enjoy some brilliant riding at that time and if you avoid the midday sun. Our favourite time is April to early July and September to October.

What are the best regions for cycling holidays in Italy?

Italy offers a range of cycling destinations to suit every level. Tuscany is renowned for its scenic rides through rolling hills and vineyards, while the Dolomites offer challenging climbs and spectacular alpine views. We love Lake Garda whilst the stunning roads of Umbria are unrivalled for a cycling holiday in Italy.

Are there vineyard or wine region cycling holidays in Italy?

Yes, regions like Tuscany, Umbria, and Puglia are perfect for vineyard cycling holidays, offering scenic rides through wine country with opportunities to taste Chianti, Sagrantino, and Primitivo wines.

How do cycling holidays in Italy work?

Cycling holidays in Italy can be based in one location with daily rides or set up as multi-stop trips. On multi-stop tours, accommodation is included at each stop, routes are planned for you, luggage is transferred between hotels, and support is always available by phone if needed.

Where to go cycling in Italy for beginners?

Beginners will love cycling in regions like Puglia which is very flat other than the last few hundred metres of some hilltop villages. Tuscany is also great if you can manage rolling hills whilst Lake Garda offers beautiful lakeside riding.

Is Italy good for family cycling holidays?

Yes, Italy is great for family cycling holidays, with safe routes, beautiful scenery, and family-friendly regions like Tuscany, Puglia, and Lake Garda offering gentle rides, cultural activities, and welcoming accommodation.

Cyclists riding on a cobblestone street.

The Best E-Bike Tours in Italy: Where to Go?

The Best E-Bike Tours in Italy: Where to Go

E-bikes in Italy are a game-changer. Most of Italy is hilly or mountainous and even in the flatter areas such as the south, the climbs up to the hilltop villages are steep. Offering that little boost when your legs start to tire or giving you extra range to ride further, we have e-bikes available for all our Italy cycling holidays.

Tuscany – Rolling Through Timeless Beauty

Tuscany is synonymous with Italy’s golden countryside. Cypress-lined roads, vineyards, and sun-soaked hill towns are what make bike tours in Tuscany so popular. However Tuscany is characterised by rolling terrain and hilltop villages. It's no surprise then that many cyclists now opt for an e-bike. The added boost makes it easier to glide between Florence, Siena, and San Gimignano, soaking in the landscapes without the strain. Whether you’re an experienced rider or a relaxed explorer, an e-bike allows you to enjoy every view and vineyard stop at your own pace.

E-bike availability: Leisure e-bikes and e-road bikes

Why choose one: Perfect for the Tuscan hills and undulating roads.

Umbria – Cycling Through Italy’s Green Heart

Often overshadowed by its Tuscan neighbour, Umbria is a hidden gem for cyclists. It's usually less expensive than Tuscany and it's a great place to visit long into the late autumn.

Its quiet backroads wind through olive groves and medieval towns like Assisi and Spello. The climbs can be steep, but an e-bike turns them into effortless ascents, letting you fully enjoy the rustic tranquillity and panoramic views of Italy’s green heart.

E-bike availability: Leisure e-bikes and e-road bikes

Why choose one: Ideal for exploring the region’s charming hilltop villages.

Puglia – Coastlines, Culture, and Comfort

Down in the heel of Italy’s boot, Puglia offers stunning coastal rides, whitewashed villages, and sun-drenched olive groves. The routes can be long and exposed to heat but with a leisure e-bike, you can easily cover more ground and reach those hidden beaches or trulli-lined lanes without fatigue. The whitewashed elevated villages of Ostuni and Ortranto also require a bit of pedal power to get to the the very top so an e-bike is a great choice. Just turn on the power and effortlessly cruise to the summit,

E-bike availability: Leisure e-bikes

Why choose one: Extra range for longer rides under the southern sun.

Stelvio Pass (Italian Alps) – Conquer the Iconic Climb

For serious cyclists, the Stelvio Pass is a bucket-list ride. Its 48 hairpin bends are the stuff of cycling legend. But with an e-road bike, even recreational riders can enjoy this epic ascent without it being a pure endurance test. Make no mistake, this is still a tough ride, even on an e-bike but the battery assist will help you conquer the climb and the sheer thrill of reaching the summit.

E-bike availability: E-road bikes

Why choose one: Experience the legendary climb with an extra boost.

The Dolomites – Majestic Mountains Made Accessible

The Dolomites are a paradise for adventure cyclists. This UNESCO World Heritage Site provides jawdropping scenery. Stay in Corvara and experience dramatic cliffs, crisp alpine air, and world-class cycling routes. Normally reserved for the ultra-fit, e-bikes make this mountainous region accessible to everyone. You can ride the famous Sella Ronda circuit, soak in the views of the jagged peaks, and still have energy left to enjoy a hearty mountain meal at the end.

E-bike availability: Leisure e-bikes and e-road bikes

Why choose one: Conquer iconic loops like the Sella Ronda or the epic climb of the Passo di Giau

Lake Garda – Serenity on the Shores

Lake Garda combines serene lakeside paths with dramatic mountain backdrops. It’s the perfect destination for those who want variety — gentle shoreline rides one day, scenic climbs the next. With an e-bike, you can easily complete a full loop of the lake, discovering charming towns like Malcesine and Sirmione without worrying about your stamina.

E-bike availability: Leisure e-bikes and e-road bikes.

Why choose one: Effortlessly ride around Italy’s largest lake.

Liguria – Effortless Exploration of Cinque Terre

Liguria’s Cinque Terre coast is breathtaking — colourful seaside villages clinging to cliffs, connected by steep roads and narrow paths. Normally a challenge for cyclists, these routes become pure joy with an e-bike. Glide between villages, enjoy sea views, and stop for gelato without ever feeling overworked.

E-bike availability: Leisure e-bikes.

Why choose one: Tackle the steep Cinque Terre hills without the sweat.

Sardinia – Sun, Sea, and Smooth Rides

Sardinia’s rugged coastline and quiet interior roads make it one of Italy’s most rewarding cycling destinations. But with soaring summer temperatures, traditional cycling can be draining. An e-bike keeps your energy high, allowing you to explore hidden coves, archaeological sites, and turquoise bays with ease.

E-bike availability: Leisure e-bikes

Why choose one: Stay cool while riding in the Mediterranean heat.

Sicily – Ancient Temples and Coastal Trails

Sicily combines history and nature in an unforgettable cycling experience. Ride between Greek temples, Baroque towns, and volcanic landscapes — all made more enjoyable on an e-bike. Whether you’re tracing the coast or climbing towards Mount Etna, the extra assistance helps you stay fresh and focused on the island’s rich culture and cuisine.

E-bike availability: Leisure e-bikes

Why choose one: Conquer hills and heat while saving your energy.

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We are the cycling holiday experts.

Whether you're a keen road cyclist, enjoy riding an e-bike or hybrid bike, or want to get your family more active, we have the perfect cycling holiday for you.

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Italy Cycling Holiday FAQs

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Oli HughesOli is one of our sales team who has helped thousands of cyclists enjoy cycling tours across the world. He is an expert in mainland Europe, Asia (having grown up there) as well as all the sportives that we sell.